A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid. A trainer who worked with celebrities like Tamannah Bhatia ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. "The inspiration [of the series] was simply to ...