Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Whether or not they know the difference between a pirouette and plié, students interested in ballet now have an outlet at MMC. The classical French dance is taught in a fitness class at the rec center ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

The beauty, gracefulness, precision and musicality — Brittany Butler was hooked on ballet at an early age. From an excited 3-year-old to a focused high school dance student to a professional dancer, ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

PHILADELPHIA (CBS) — There is a special kind of dance class for the visually impaired in Philadelphia. The class helps internally visualize movement and shares the benefits of ballet with people who ...

To watch Ballet Folklorico Quetzalcoatl perform is to get an education. “It’s kind of like a visual history lesson in a way. You get to see a different part of the world with people who may have roots ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...