Researchers in Sweden have found an association between a person's fitness as a teenager and their risk of heart attack in later life. In a study of nearly 750,000 men, they found that the more ...
From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the ...
In a study of nearly 750,000 men, researchers found that the more aerobically fit men were in late adolescence, the less likely they were to have a heart attack 30 or 40 years later. Regular exercise ...
People often argue that a person can be both fat and fit. Now, Swedish researchers claim that's not possible. They say it's even better to be “lean and unfit” than “fat and fit.” In 2012, another team ...
It seems everyone is reading Facebook COO Sheryl Sandberg’s book Lean In - many, like ourselves, are men. What big takeaways are there for men in Lean In? Two come to mind and they can be summarized ...