When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...