A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you ...

Music pumped and hips swiveled as Candi and Bob Muro led an enthusiastic group of dancers through another Friday night salsa session at their Platinum Salsa dance company. The sultry dance, which ...

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Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

The Ultimate Latin DanceFit Experience in London! Get ready to sweat , Vibe and move to a mix of the finest Latin beats from Reggaeton to Dem Bow , Brazilian Funk and Salsa Choke. Vibes designed to ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...