By incorporating exercises like squats, lunges, lateral steps, and calf stretches ... a vital role in knee flexion and hip ...

This exercise targets the gluteus medius. Lateral Hip Abduction (Clam): Lie ... bent and maintain constant tension on the band, taking small lateral steps in one direction for a set number of ...

These three exercises ... Place a band around either your knees (easier) or ankles (harder) Have your feet hip width apart, a soft bend in your knees and hips hinged slightly Take one step out ...

They also help to stretch your iliotibial band. Do three sets of 10 reps. Stand in front of a wall with your legs hip ... box step-downs help to support and stabilise your knees. This exercise ...

Short for iliotibial band ... hip-width apart, knees slightly bent and core engaged. Drop into a squat position and stay in this position throughout the exercise. Leading with one leg, step ...

Your knees may not be at the forefront of your mind when you step foot in the ... Below, Sean shares five exercises that can help do just that… Place a small resistance band around your knees ...

Forget changing trainers or investing in expensive massages – try these three hip ... band and get ready for a deceptively simple lateral walk. You don’t need a lot of room – two or three ...