Whereas a lat pull-down emphasizes the lats, the single arm lat pulldown exercise lets you strengthen the obliques during the concentric contraction while getting a great Iat and oblique “stretch” as ...

Pull the elbow down and back, squeezing the shoulder blades together. Sets and Reps: Aim for 3 sets of 8 to 10 reps. Why: The classic pullup utilizes the vertical pulling movement pattern in a similar ...