Four years ago, I walked into my first reformer Pilates class and my approach to exercise was revolutionised. It taught me a few things: low-impact doesn’t equal low-intensity; a slower pace trumps ...

Pilates is all the rage these days. But for the guys who think it's just for the girls, let us introduce you to Lagree: a method that looks like Pilates, but is a whole different beast—blending ...

Exercising regularly is an important part of maintaining good physical and mental health. Unfortunately, it can be easy to fall out of your normal fitness routine when away from home. Fortunately, ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

When asked if his newest exercise machine is supposed to look scary, Sebastien Lagree blows a kiss and says, “Yes! Exactly!” Lagree is the creator of this Supraformer and the Lagree Fitness workout ...

Forbes contributors publish independent expert analyses and insights. Dave Knox is a writer focused on startups, tech, innovation, and CPG. Last year, I sat down with Sebastien Lagree, founder and CEO ...