Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.

Acid reflux can happen to everyone ... “Dairy also features a carbohydrate called lactose,” says Dr Preston. “A lot of people have some intolerance to lactose, so you’re not breaking ...

Many people believe that drinking cold milk can help with acidity by soothing the burning feeling caused by acid reflux.

Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is combined with bacteria that break down some of the lactose, so what remains may be easier ...