Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Before ditching dairy, I was nothing short of a yogurt hoarder. I’d go to ...

There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Dairy-based yogurt delivers up to 45 percent of the calcium ... advise sticking with fat-free or low-fat yogurt. Look for yogurt labeled as fat-free, 1 percent, or 2 percent fat.

The High Protein Yogurt Market is poised for robust growth over the next decade, driven by increasing consumer preference for ...

while others are vegan or lactose-free. We spent hours researching and testing various brands of probiotic yogurt to find the best options on the market. In this article, we’ll share our top ...

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...