Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

The knee is one of the largest and most complex joints in the body, making knee pain a common issue. The activities of daily life can take a toll on your knees. Walking puts stress on your knees ...

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Knee replacement surgery can help reduce pain and improve function in those with arthritis. You may need to change up your fitness routine, however — especially while you're doing physical therapy.

The incidence of sports injuries is particularly great in athletes, with sprains and strains of the knee being the most frequent injurers. Proprioceptive system plays a critical role in maintenance of ...

Low-impact exercises like swimming and elliptical training can help strengthen muscles around the knee joint without putting excessive strain on it. Exercises such as standing hip abductions and ...