I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into ...

For every CrossFitter killing it workout after workout, posting legit numbers and seeing strength, mobility and endurance flourish, there’s the guy cutting corners or going overboard with training, ...