If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

“This recipe is a game changer,” writes Protein Packed author Annie Lampella. To make Lampella’s double protein Southern fried chicken, you’ll dredge the poultry in unflavored protein powder (because ...