Also, this mashed cauliflower recipe is low in carbs and is a healthy side dish! If you miss mashed potatoes on your keto ...

You might opt for cauliflower as an alternative to white rice if you follow a low-carbohydrate diet like the keto diet ... a low-carbohydrate alternative to mashed potatoes and white rice.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...