Trust me when I tell you that karate is harder than it looks and it definitely gives you a great total body workout. I know what I’m saying after completing just one workout at the Tamashii Black Belt ...

I get bored with most activities like weights and running. With karate I am able to enjoy cardio and strength training. Also, being consistent with a healthy and diverse workout regimen helps me to ...

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year. That's been delayed until 2021but for <a href="https://www.instagram.com ...

Start position: Start in fighting position: Place your right leg back, bend your knees slightly and bring your hands up to protect your face. Movement 1: Bring your right knee up to waist-level, then ...

Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She's written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of ...

Sangalang trains at the Ueshiro Suntree/Melbourne Karate Dojo at Wickham Park Hanshi Robert Scaglione trains at the Viera Regional Center near the Avenue Viera There are 6 Ueshiro Shorin-Ryu Karate ...

Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...

You might say these parents are just like everyone else. They put on their pants one leg at a time. But when they tie a black belt around their waists, they become parents with, ahem, super powers.