It’s been 30 years since Jon Kabat-Zinn launched his Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. What began as a bit of a lark—an attempt by a ...

The latest work from best-selling author Jon Kabat-Zinn reiterates and expands upon the themes of his earlier books: that Buddhist-based meditation and mindfulness techniques can relieve stress and ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

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For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

CAMP ZAMA, Japan (Dec. 5, 2012) --"Being in the here and now is the hardest thing for human being to do, but the payoff is enormous because your performance in that moment, your appreciation in that ...