And you only need to do them for a few minutes at a time to benefit.
Hosted on MSN
Want stronger bones? Jumping exercises might help.
As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback