A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The best way to ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...