Once a niche industry confined to small sections of health food stores, vitamin supplements have exploded in popularity over the past 25 years. With products frequently promoted on social media and ...

What to do: When in doubt, take them in alphabetical order, says Dr. Connor. Take vitamin B12 first and hold off on vitamin C ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But if you’re one of the many Americans who doesn’t get enough of the nutrient ...