Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the mineral and up to 5% having iron deficiency anaemia, largely due to ...

Some people turn to iron supplements to remedy a deficiency, but there are many iron-rich foods to consider adding to your diet to meet the recommended daily intake of 8-18 milligrams (mg) for adults.

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.