The most popular evening method is mixing it into tea. Women make themselves tea at night anyway. Warm water, a tea bag, and just dissolve your shilajit in there before adding the tea bag or after. It ...

Plus Size Women Didn’t Ask to Be Included in Wellness. We Built Our Own. We already know this part. Plus size women make up roughly 67 percent of women in the United States, with the average woman ...

I was surprised when I first googled “wellness washing” and realised it wasn’t a common term. Pages and pages of results appeared, but they were all about “wellbeing washing” – mostly in relation to ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm on portable step platforms, and bodies moved in perfect synchronization ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

A woman floating in a tank filled with dense salt water used in medical therapy. (Green Shoot Media photo) Imagine closing your eyes in a quiet, dark room and floating on salt water. At many wellness ...

Heights Wellness Retreat has evolved from a traditional massage chain into a broader wellness and "lifestyle longevity" concept.

Can’t find time to hit the gym or meditate? We’ve got your back with these genius hacks that’ll transform your daily grind into a wellness wonderland – no fancy equipment needed! Let’s be real – ...

If you’ve worked hard and saved enough, shouldn’t you be able to truly relax in your golden years? There has been a recent trend of retirees moving into residential villas at resorts in order to ...

Nearly three-quarters of global consumers are now aware of functional foods and beverages, and more than half are expressing interest in the trend. To meet the demand, brands also began infusing ...

Welcome! I'm Arlene Pitchford, a licensed therapist dedicated to creating a safe and nurturing environment for my clients. With over 20 years of experience, I specialize in anxiety, relationships, ...