Shutterstock Humans interact with the world largely using our five senses: sight, smell, taste, touch, and hearing. Many ...

At every moment, your body’s internal organs are sending signals to your brain. You’ll be mostly unaware of them, but sometimes they cut through: for example when you’re hungry, or when you need to go ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Let’s start with a fun exercise: adopt a resting position such as sitting comfortably on a chair or lying on your back. Remain still for a minute or two and breathe evenly until your body is calm and ...

It is believed that in 30 seconds, the human brain goes through roughly the same amount of information as the Hubble Space Telescope processes in 30 years. Part of that data comes from the world ...

From as far back as we can remember, most of us have likely been under the impression we have five senses (and maybe a debatable sixth ). But as it turns out, human perception isn’t really limited to ...

LANCASTER, Pa., Dec. 01, 2022 (GLOBE NEWSWIRE) -- Kelly Mahler, OTD, OTR/L, a Pennsylvania-based Occupational Therapist and author, is excited to announce the release of her new interoception book and ...

Sight, smell, taste, touch, and hearing – these are the senses we’re probably all familiar with. But we humans may not be limited to just five: some scientists argue for a “sixth sense” – though there ...

LYING in the dark, my senses are straining for inputs and finding none. I am floating in warm, salty water that is so close to my body temperature, I can’t tell where my body ends and the water begins ...

The National Institutes of Health is awarding seven projects a total of $18.15 million over five years to a new effort focused on interoception—the ways in which organisms sense and regulate signals ...