New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through a process called metabolic switching . But a new research review from ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Research finds time-restricted eating isn't all it's cracked up to be.

When compared to those on the waitlist and those not using any interventions around healthy eating, intermittent fasting ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows ...

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...