Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces spanning everything from reformer wiping etiquette, to an email promo suggesting ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

You don't need to compete to benefit from training like a competitor.

Raving isn’t the only cardio for dance music DJ and producer John Summit. Summit, who headlined Ultra Music Festival as Everything Always with Dom Dolla, motivated the Miami community to stay in shape ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

I like to think I am pretty active, but I decided to put my fitness to the ultimate test by taking a [solidcore] class.

Kickboxing for fitness isnt new (remember TaeBo?), but, powered by the rise of the UFC, its mainstream again. Hit House is part of a cadre of new spots like Throwdown NYC and iLoveKickboxing that are ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

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If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...