Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. Trump threatens Raytheon's ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...