As you age, you might find it harder to balance and have stability in your joints, making you more prone to injury. The good news is that you can help prevent and reduce these muscle imbalances by ...

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body strength—so they’re definitely worth taking the time ...

When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs. To really work ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I've tried it all: ...

Here is a great low impact workout specifically designed to tone your inner and outer thighs. I recommend doing this video 2x ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Standing in a squated 2nd position "Head, hip, and body rolls" Muscles worked: to get the blood flowing and move the body in preparation for a fun and sexy workout. Build awareness of how your body ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...