Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially ...

Business Insider India spoke to yoga experts — Dr. Hansaji Yogendra, Bharat Thakur, Paloma Gangopadhyay, and Vasuda Giri — to understand which yoga asanas can injure a person if performed ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Yoga, an ancient practice originating in India, offers a holistic approach ... Through a series of gentle poses and mindful ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...