"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Dr Moses says: “They’re about the idea that language is powerful and ... this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses positive affirmations with pupils who are ...