Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Experts estimate that between 15-30 percent of the population is highly hypnotizable. A Stanford study showed that about 25 percent of the population is very difficult, if not impossible, to hypnotize ...

You are getting very… chilly. One study suggests a surprising new method for treating one of the most uncomfortable signs of menopause — one that affects 85% of women. And its one that doesn’t involve ...

Many years ago, I taught one of my patients how to allow his subconscious to write “automatically.” The set-up for this was disarmingly simple. I suggested that he enter a state of hypnosis by closing ...