(MASS APPEAL) – No matter what you’re facing in life, it could be a fear, maybe you’re trying to lose weight or quit smoking, maybe you should consider hypnosis. Mass Appeal’s Patrick Berry visited ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Setting a goal to change something about your life — whether it’s your physical health, mental well-being, work, nutrition, or something else — marks one of the most important steps in your journey.

I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over ...

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized she ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...