For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty Images Plus We’ve all seen it, typically on television or on stage: A ...

Reese Witherspoon opened up about her battle with anxiety and panic attacks. She revealed that traditional methods like meditation and medication didn’t work well for her. Instead, hypnosis became a ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

David Acunzo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...