Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated. Most ...

Jason is a classic jack-of-all-trades writer who loves to cover most topics, though gaming has always been his strong suit. After spending the better part of the past decade freelancing for various ...

Steph Grasso regularly shares nutrition and diet info on her social media pages. The latest dietary health trend sweeping social media, known as "fibermaxxing," has people pondering the age old ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a low glycemic index, which is a great option for those aiming to better ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the wayside: fiber. This often overlooked type of carbohydrate does ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their bellies have never been calmer since abandoning fruits, veggies, and grains, ...

Because Isabgol absorbs water and swells, drinking adequate water is essential otherwise it may cause bloating, gas or even ...