Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, writes Joseph Nguyen ...

Tension: You lie awake at night, your mind racing with endless thoughts—reliving past conversations, worrying about future events, and analyzing every decision. It’s exhausting, and you can’t seem to ...

This story is part of the January 31 edition of Good Weekend. See all stories. Name it. Say to yourself, “I’m overthinking.” “Neuroscience shows that naming an emotion lessens its intensity: you’re ...

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. This story is part of the January 31 edition of Good Weekend. See all stories. Name it. Say to ...