Physical actions you can take might be reading a book, listening to music ... may convince your mind that it can stop thinking in circles. If your overthinking is a result of feeling overwhelmed ...

Surprisingly, one of the most underutilized yet highly effective ways to stop overthinking is to focus on your body instead of your mind. Instead of wrestling with your anxious thoughts, shifting your ...

Overthinking can seriously impact your life and your mental health. Here, a psychologist shares her advice on how to get in touch with your intuition and learn to trust your gut to help you make ...