WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter fades away. That also means losing an hour's sleep. Daylight saving time will begin Sunday, ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

March means the start of Daylight Saving Time and the time of year between spring and fall when clocks are set one hour ahead. Congress passed An Act to Save Daylight and to Provide Standard Time for ...

Most Americans want to end the twice-yearly clock change, but are divided on whether to keep standard or daylight saving time. A Florida congressman introduced the "Daylight Act of 2026" to ...

WASHINGTON — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

That means warmer temperatures on the horizon and adjusting our external and internal clocks. The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter ...