In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

The Benefits of Running Twice a Day As the old adage goes, to run faster, you have to run more. Even research backs it up: The volume of easy runs —more than tempo runs and interval training ...

Research suggests a visual hack can help athletes run faster and perform better without any high-tech gadgets or extra training.

Atlanta Run Club captain John Mancini walks us through creating a perfect running routine for any level.

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been ...