You’ll also learn how to adjust the size of the jump rope to your height and the proper rhythm for the exercise. The basic technique is hopping only once with every turn of the rope, but once ...

Double unders sound simple: for every jump, the rope passes under you twice. And they’re not physically that hard: you jump a little higher, spin your wrists a little faster. The skill is ...

Jumping rope is an easy way to get or stay fit. Here's how to jump rope in a few steps and some fun jump rope routines to try.

Jumping rope increases balance, coordination, agility, endurance and strength.

Jumping rope is one of the most efficient ways to work out—here’s how to have good form In our latest episode of "The Right Way," star trainer Amanda Kloots teaches us how to jump rope with ...

Celebrity trainer Erin Oprea shares why she loves jumping rope wherever she can and her tips to help newbies get better at it.

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body ...

Surfer Bethany Hamilton Demonstrates How She's Learning How to Jump Rope: 'One Arms Skills' Bethany Hamilton lost her left arm in a shark attack when she was 13 years old ...

If you notice people jumping rope in Solvay, just know they're on a fitness kick. They may be a little nostalgic, too. - - jump-roper extraordinaire - - made her annual visit last week, teaching ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s… ...

KIRKLAND, Wash. -- Back flips and a jump rope? That's what Hot Dog USA's Jump Rope Camp is all about. This camp is for anybody that wants to learn how to jump rope. Jump rope is a physical fitness ...