Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Like eating vegetables at every meal or drinking a full eight glasses of water per day, practicing mindfulness is one of those healthy goals that seems more intimidating than it really is. To the ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

If you haven't learned how to meditate yet, it's time. Especially if you've been feeling like you're living in a time of extremes and rapid changes. The truth is that you may feel overwhelmed and ...

Brenda Salazar introduces Spanish words while using her senses to practice mindfulness. Brenda Salazar introduces Spanish words for the five senses while using her senses to practice mindfulness. She ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most perfect penmanship you’ve seen. Beautiful spreads include sketches, bar ...