To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

Sculpting six-pack abs is a common fitness goal; however, you may be under the impression that extreme workouts are the only way to get them. That's not the case! By implementing the right diet ...

RELATED: How to Get Six-Pack Abs After 50 Your exercise of choice may vary based on your body type. "If you are currently ...