“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...