The bench press is a compound exercise where you lie on a bench and press the weight upward, either using a barbell or a pair of dumbbells. You lower the weight down to your chest level before ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.

For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

Zohran Mamdani's failure to bench 135 pounds without assistance has over 5 million views on X. What does the discourse say ...