Layering is essential on cold days—but you need the right technique. Fabrics like polyester, nylon, and wool work nicely for the base layer, which is closest to your skin, since they’re ...

Cold weather changes how food tastes and how the body responds to it. Lower temperatures sharpen cravings for rich, warm, and ...

If you’re venturing outdoors, dressing properly is key. “Dressing in layers, wearing loose fitting layered clothing is the best to trap heat and stay dry,” says Faraz Covelli. A hooded coat or hat ...

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself.

“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...