If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Full list of Democrats who voted against paying US Military during shutdown Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' Over ...

Photoshop cc 2014 tutorial in 2 parts showing how to design & create a powerful, custom emblem on a starburst background.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...