I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a study of aging challenges that idea. If you want a sharp brain in your 60s, cognitive decline isn’t ...

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.

CNN — Some forgetfulness -- like occasionally forgetting to pay a bill or recall a word -- can be expected at any age. But cognitive decline -- such as consistently struggling to remember monthly ...

Most people want to keep their brain sharp, especially as they age, to ward off conditions like dementia and depression. Americans place brain health and mental health high up on their list of the ...

New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...

Swap a snack, stretch your legs, flex your neurons, have a good laugh, take a mindful pause, or hit the hay a bit earlier. Your brain will thank you, and who knows, you might even notice your focus, ...

Picture your future self: still curious, quick with a joke, following the plot twists of a great novel and sharp as ever. To increase your chances of staying sharp as you age, there are plenty of ...