Some people seem to have the impressive ability to shake off setbacks and stay positive. Meanwhile, even the most confident among us can feel defeated after missing out on a dream job or getting ...

One problem that many of us face is that we have not been adequately prepared to deal with things that go wrong. Our education system focuses primarily on rewarding students for getting correct ...

A pivot is a marked change in stance or direction—what you do when you are sacked by the defensive end, or when you’re laid off from a job you love. How do you get back up? When I was living my life 2 ...

Even better: it’s totally learnable.

Twenty-four months into a relentless barrage of bad news and collective crises at home and across the globe, no one can truly say they have come out unscathed. As humans, our connection to one another ...

Resilience is defined as “the capacity to withstand or to recover quickly from difficulties.” It is what helps you get up when life knocks you down. Resilience is ultimately the goal of my work when ...

Resilient people are known to be aware of their emotions, are compassionate towards themselves and others, and fully embrace failure as a growing experience. They don't let any minor inconvenience ...

"When you find something hard, you keep on going." That is the definition of resilience from nine-year-old Phoebe who attends Nettlefield Primary school in Belfast. The school is half way through a ...

Learn how to build a team that stays calm under pressure, adapts quickly and grows stronger in the face of change, no matter what the market throws your way. Start by cultivating psychological safety.