As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less ...

One of the hallmarks of good mental health and resilience is the ability to be mentally and emotionally flexible. According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Too much flexibility can have unintended consequences. It’s the age of balance, reasonable expectations and flexibility—and this is a good thing. But if you’re too low key as a leader, you’ll damage ...