Changing your saddle height is the most important adjustment you can make to the fit of your bike. In this guide, we'll explain how to find your correct saddle height on a bicycle, including how to ...

Me and my boys shortly before I removed the front kid seat and raised my saddle two inches. (Photos: Madi Carlson) ‘Tis the season for giving and receiving new bikes. With that in mind, I want to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...