You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

There’s a kind of exhaustion that doesn’t come from physical work. It comes from carrying thoughts—thoughts that gnaw at the mind, circling the same worries, replaying past mistakes, fearing what hasn ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...