Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...

You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...