To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

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Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...